1 c Cornmeal

1/2 c Flour {I used whole wheat}

3 tb Baking powder

3 tb Sugar

1/2 ts Salt (optional)

1 Apple made into

-applesauce or 1/3 c Unsweetened applesauce

3/4 c Skim milk {I used soy milk}

2 Egg whites {I used egg

-replacer equivalent} Preheat oven to 425 degrees. Grease a pan (Chris used a medium vision pot sprayed lightly with Pam - I used a 9" square glass pyrex pan) and put in oven to preheat. Mix all ingredients, put batter into heated pan and bake for 20 mins.