1/2 c AM Garbanzo Flour

1 c AM Instant Oatmeal

1/2 ts Sea salt (optional)

1 1/2 ts Non-alum baking powder

3/4 c Water

1/4 c AM Unrefined Vegetable Oil

2 tb Honey

1 md Apple; grated

1/2 c Raisins (optional)

Preheat oven to 375 F. Mix dry ingredients. Mix liquids and stir into dry mix. Let sit a few minutes to thicken. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 30 minutes or until done.

VARIATION: A beaten egg may be added to the batter if fluffier muffins are desired. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias