1 pk Yeast

3 c Whole wheat flour

1/2 c Kellogg's Bran Flakes

(or eqivalent) 3 tb Gluten (optional)

1 ts Cinnamon

1 c Plus 1 Tbs apple juice,

Warmed 1/2 c Applesauce, warmed

1 Golden delicious apple,

Grated with skin (measures About 1 1/4 cups) Put all the ingredients into pan in the order listed, select 'whole wheat' and push 'start'