3/4 c Yogurt, low-fat, plain and

1/4 c Milk, low-fat

1 c Fruit, fresh, cut up, (e.g.

-banana, pineapple, -mango-the riper the better) 1 t Sugar

1/2 ts Vanilla

3 Ice cubes, or

1/3 c Ice, crushed

Place all the ingredients in a blender and process until well combined and frothy.