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Recipe websites for: High-Protein Muffins


"High-Protein Muffins"
Ingredients
2 1/2cup40% bran flakes cereal
1 1/2cupraisins
1 3/4cupmilk
1cupwhole wheat flour, stirred
1cupsoy flour
1cuptoasted wheat germ
4teaspoonbaking powder
1 1/2teaspoonnutmeg, ground
3/4teaspoonsalt
4eacheggs, slightly beaten
2/3cuphoney
2/3cupvegetable oil
1/4cupdark molasses

Directions:

Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.

Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.