"Baked Pork Tenderloin"
| Ingredients | | | 1 1/2 | pound | pork, tenderloin, lean | | | 1 | | butter flavored non-fat spray | | | 2 | cup | chicken broth, canned, fat free | | | 4 | oz | mushrooms, can, stems and pieces | | | | | |
Directions:
| Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.
Makes 6 servings
Calories 144
Fat 4g
Sodium 384mg
Protein 24g
Carbohydrate 1g
Cholesterol 73mg
Fiber 0g
Weight Watcher Points - 3 Points
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