"Honey-Spiced Chicken And Onions"
| Ingredients | | | | | ---GLAZE--- | | | 1/2 | cup | honey | | | 1/4 | cup | mustard, dijon | | | 2 | tablespoon | parsley, fresh, chopped or 2 ts dried, flakes | | | 1 | tablespoon | sesame seeds | | | 1 | tablespoon | lemon juice | | | 2 | each | garlic, cloves, minced | | | | | ---CHICKEN--- | | | 1/2 | teaspoon | pepper | | | 8 | each | chicken, breast, boneless, halves, skinless | | | 3 | each | onions, cut into 1/2 inch slices | | | | | |
Directions:
| Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.
When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.
Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms.
Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable
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