"Low-Fat Pineapple Yam Bake"
| Ingredients | | | 3 | each | yams, sliced 1 inch thick | | | 3/4 | cup | pineapple, crushed, juice packed, drained | | | 4 | tablespoon | maple syrup, pure | | | 2 | each | egg whites | | | | | |
Directions:
| Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth.
Preheat oven to 400 degrees. Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400 degrees for 8 to 10 minutes, or until top is golden.
Calories: 176
Fat: 1%
|
| |
|
