"SWEET AND SPICY PORK STIR-FRY"
| Ingredients | | | 8 | oz | pork, fat trimmed, cubed | | | 1 | each | carrot, peeled, thinly sliced | | | 2 | each | potatoes, unpeeled, diced | | | 1 | each | onion, diced | | | 1 | cup | celery, diced | | | 2 | cup | cabbage, green, shredded | | | | | | | | --- | Sauce | --- | | | 1 | tablespoon | cornstarch | | | 1/3 | cup | water, cold | | | 1/4 | cup | soy sauce, reduced-sodium | | | 1/4 | cup | ketchup | | | 2 | tablespoon | brown sugar | | | | | |
Directions:
| Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.
Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.
Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg,
Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g
Diabetic Exchanges: 2 Bread/Starch, 2 Meat
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