"Low Fat Seafood Stew"
| Ingredients | | | 1 | each | garlic, clove | | | 1/2 | teaspoon | thyme, basil or oregano | | | 1/2 | each | onion, chopped | | | 1/4 | pound | cod, or other white fleshed firm fish, cut into 1 inch cubes | | | 2 1/2 | cup | tomatoes, canned, chopped, with liquid | | | 1/4 | pound | scallops, 1 inch pieces | | | 1 | each | whole bay leaf | | | 1/4 | pound | shrimp, raw, cleaned | | | 1 | | cayenne pepper, pinch | | | 1 | | salt, to taste | | | 1 | | pepper, to taste | | | 1/8 | teaspoon | fennel seed, optional | | | | | |
Directions:
| Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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