2/3 c Water

1 tb Apple Juice,Concentrate

2 tb Honey

1/4 ts Salt

1/2 ts Baking Soda

1/3 c Sunflower Seeds,Dry,Hulled

1/2 c Oats

1 1/2 tb Gluten

1 1/2 c Whole-Wheat Flour

1 ts Yeast

NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates