1 tablespoon chunky peanut butter

1 package chocolate Alba '77 shake

2 tablespoons hot water

3/4 ounce Rice Krispies

2 tablespoons raisins

Mix: peanut butter, chocolate Alba '77 and hot water together until creamy. Ad d: Rice Krispies and raisins, mix together. Shape into a bar. Freeze. Equals : 1 protein, 1 fat, 1 bread, 1 fruit, 1 milk.

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