1 c Plain low-fat yogurt

2 ts Grated orange zest;

2 ts Grated lemon zest;

2 tb Raspberry vinegar

-=OR=- 2 tb Apple cider vinegar;

1 tb Orange juice concentrate;

-frozen 3 tb Poppy seed;

In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.