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Recipe websites for: Gingered Carrot & Spinach Supreme (Shaahi Palak)


"Gingered Carrot & Spinach Supreme (Shaahi Palak)"

1/2 c Sliced scallions

2 Garlic cloves; minced

1/2 ts Turmeric

2 tb Olive oil

3 c Coarsely grated carrots

1 Celery rib; grated

1/2 c Vegetable stock

1 ts Grated fresh gingerroot

1/2 ts Coriander powder

1/2 c Grated fresh coconut

1 1/4 c Frozen spinach

-- thawed and drained Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias