2 ts Olive oil 1 c Onions -- thinly slices 1 c Green pepper -- thinly sliced 1/2 c Carrot -- thinly sliced 1/2 c Celery -- thinly sliced 1 cl Garlic -- minced 1 1/2 c Tomatoes -- (canned),crushed 1 c Tomato sauce 1 c Water 1 1/3 c White wine 2 pk Chicken broth* 1 ea Bay leaf 1/2 ts Oregano 1/4 ts Salt 1/4 ts Pepper 1/8 ts Red pepper (or hot sauce) 15 oz Fish fillets In 3 1/2 or 4 qt. saucepan heat oil; add onions, green pepper, carrot, celery, and garlic and saute, stirring frequently, until vegetables are tender, about 2 minutes. Add remaining ingredients except fish and bring to a boil. Reduce heat and let simmer until flavors are blended, about 20 minutes; stir in fish and cook until fish flakes easily when tested with fork, 7-10 minutes. Remove bay leaf before serving. 1 serving!2 calories.
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