"Quick Fish Chowder"
| Ingredients | | | 1 | tablespoon | safflower oil | | | 1 | each | onion, or leek | | | 3 | each | potatoes, cubed | | | 2 | each | carrots, cut into 1 inch chunks | | | 1/4 | cup | parsley, chopped | | | 1/2 | teaspoon | dill, dried | | | 1/4 | teaspoon | salt | | | 6 | cup | water | | | 1 | pound | fish, cut in 1 inch pieces (cod, orange roughy, perch) | | | 1 | | paprika, for garnish | | | | | |
Directions:
| In a large pot, saute‚ onion in oil until translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For a creamier texture, puree part of the soup and return to the pot. Add fish and simmer 10 minutes more. Serve in bowls and garnish with paprika.
Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat
Serves 4
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