"Sweet And Spicy Garbanzo Stew"
| Ingredients | | | 1 | cup | beans, garbanzo | | | 7 | cup | water | | | 1 | each | onion, coarsely chopped | | | 2 | each | yams, whole, cut in chunks | | | 1 | each | carrot, sliced | | | 1 | each | celery, stalk, sliced | | | 1 | each | leek, whole, washed, sliced | | | 2 | cup | broccoli, cut in florets | | | 1 | tablespoon | lemon juice | | | 1 | tablespoon | soy sauce | | | 1 | teaspoon | coriander, ground | | | 1/2 | teaspoon | cumin, ground | | | 2 | teaspoon | horseradish, prepared | | | 1/8 | teaspoon | hot pepper sauce | | | 1 | | cayenne, dash | | | | | |
Directions:
| Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.
Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.
Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin.
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