2 c Fine dry breadcrumbs

1/2 c Finely chopped onion

1/2 c Chopped parsley or 2 tb. dry

1 Clove garlic, finely chopped

1 ts Oregano

1/3 c Grated Parmesan cheese

Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups

3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g

protein, 1 g fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93