1 lb Spinach; fresh

1 c Mushrooms; sliced

1 tb Low-sodium soy sauce;

1 tb Water

1 tb Walnut oil;

1 tb Sesame oil;

1 tb Toasted Sesame seeds;

Wash spinach thoroughly and trim off tough stems. Spin or pat dry. Mix remaining ingredients together and toss with spinch. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought you and yours via Nancy O'Brion and her Meal-Master